Stress Itu Pembunuh!?

Huh! Takutnya.

Bagaimana anda mengenalpasti bahawa diri anda sedang stress?

kalau angah,

tiba-tiba angah rasa sakit di belakang leher dan sekitar bahu, mula-mula dulu ingat salah bantal waktu tidur, setelah ke klinik, angah diberitahu oleh doktor kemungkinan angah stress.

Aduhai...apa la sangat yang menjadi penyebab angah stress?

lagi satu yang angah perasan, kalau pergi office, angah jadi tak tahu nak buat apa, rasa kosong padahal banyak kerja, tapi angah boleh termenung dalam masa yang agak lama, tanpa berbuat apa-apa...hilang fokus gitu..

anda bagaimana?

moh kita baca ni:

Stress symptoms: Effects on your body, feelings and behavior

By Mayo Clinic staff

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems such as high blood pressure, heart disease, obesity and diabetes.
Of course, if you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your doctor may want to check for other potential causes.
Also, if you have chest pain, especially if it occurs during physical activity or is accompanied by shortness of breath, sweating, dizziness, nausea, or pain radiating into your shoulder and arm, get emergency help immediately. These may be warning of a heart attack and not simply stress symptoms.

Common effects of stress ...
... On your body	... On your mood	... On your behavior
Headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach upset Sleep problems	Anxiety Restlessness Lack of motivation or focus Irritability or anger Sadness or depression	Overeating or undereating Angry outbursts Drug or alcohol abuse Tobacco use Social wit

oiitt! stress pi main jauh-jauh!